Manage Stress and Build Resilience

  • Stressful Situation Response Courses

    This short, intensive course provides an introduction to the key skills and underpinning knowledge required to effectively manage adrenal response to avoid freezing and panicking and ultimately to perform more effectively in stressful situations.

  • Stress Management & Resilience Building Course

    This program is designed to equip you with the knowledge to effectively manage every day stress as well as deal with major incidents that may test you and require you to bounce back after a significant loss of negative event.