Course Description

  • Overview

    This course provides an introduction to the key skills and underpinning knowledge required to effectively manage stress and build resilience in your ever day life. The aim is to assist you in coping better in stressful situations as well as enabling you to be more resilient after an incident or situation has occurred.

  • Goal & Objective

    This short, intensive and informative Stress Management and Resilience Building program is designed to equip you with the knowledge to effectively manage every day stress as well as deal with major incidents that may test you and require you to bounce back after a significant loss of negative event.

  • Course Duration

    Est. hours to complete : 1 Hour

The following topics will be covered:

  • How to proactively plan and prevent stressful situations

  • Tools to proactively prepare you for stressful situations

  • Tools to assist you in responding effectively in stressful situations

  • Tools to assist you in recovering faster from stressful situations

Course curriculum

  • 1

    Chapter 1: Welcome to the Stress Management and Resilience Building (SMRB) Program

    • How to use this course

    • SMRB Covid-19 Introduction by Dr Gav Schneider

    • Before we begin...

  • 2

    Chapter 2: Introduction to SMRB

    • Overview

    • Lesson 1: Introduction to SMRB

  • 3

    Chapter 3: SMRB Part 1

    • Overview of Part 1

    • Lesson 1: SMRB Part 1

    • Chapter 3 Print Out

    • Lesson 2: Cartoon Video

    • Chapter 3 Knowledge Quiz

  • 4

    Chapter 4: SMRB Part 2

    • Overview of Part 2

    • Lesson 1: SMRB Part 2

    • Chapter 4 Print Out

    • Lesson 2: Cartoon Video

    • Chapter 4 Knowledge Test

  • 5

    Chapter 5: SMRB Part 3

    • Overview of Part 3

    • Lesson 1: SMRB Part 3

    • Chapter 5 Print Out

    • Lesson 2: Cartoon Video

    • Chapter 5 Knowledge Test

  • 6

    Chapter 6: SMRB Part 4

    • Overview of Part 4

    • Lesson 1: SMRB Part 4

    • Chapter 6 Print Out

    • Lesson 2: Cartoon Video

    • Chapter 6 Knowledge Test

  • 7

    Chapter 7: Conclusion

    • Conclusion Video

  • 8

    Next Steps...

    • More resources for you

    • Before you go...



Group CEO, Risk 2 Solution

Dr Gav Schneider

Acknowledged Risk Leader 

Dr Gav is the Group CEO of Risk 2 Solution and is an acknowledged subject matter expert on human based risk management and the psychology of risk. He is a highly experienced, security, safety, emergency and risk specialist with decades of experience. 

Dr Gav has conducted business in over 17 countries and provided a wide range of services for a very diverse client base, ranging from heads of state to school teachers. He is a leading academic in his field and heads up the Post Graduate Psychology of Risk program at the Australian Catholic University (ACU). 

He is also the author of the highly acclaimed ‘Can I See your Hands: A Guide to Situational Awareness, Personal Risk Management, Resilience and Security’ available for purchase, here. Dr Gav has been recognised for his work and was the RMIA Risk Consultant of the Year for 2019 and one of the top twenty global thought leaders in fire and security in the IFSEC Global Security & Fire Influencer Awards. 

Education and Training

  • Doctor of Criminology
  • Certificate in Disruptive Strategy (Harvard Business School) 
  • Master of Technology in Security and Risk Management 
  • Graduate Diploma in Management (Learning) & Strategic Leadership 
  • Advanced Diploma in Integrated Risk

Learn how to effectively manage stress in your every day life and become more resilient with this intensive course.