Course Description

  • Overview

    This course provides an introduction to the key skills and underpinning knowledge required to effectively manage stress and build resilience in your ever day life. The aim is to assist you in coping better in stressful situations as well as enabling you to be more resilient after an incident or situation has occurred.

  • Goal & Objective

    This short, intensive and informative Stress Management and Resilience Building program is designed to equip you with the knowledge to effectively manage every day stress as well as deal with major incidents that may test you and require you to bounce back after a significant loss of negative event.

  • Course Duration

    Est. hours to complete : 1 Hour

The following topics will be covered:

  • How to proactively plan and prevent stressful situations

  • Tools to proactively prepare you for stressful situations

  • Tools to assist you in responding effectively in stressful situations

  • Tools to assist you in recovering faster from stressful situations

Course curriculum

  • 1

    Chapter 1: Welcome to the Stress Management and Resilience Building (SMRB) Program

    • How to use this course

    • SMRB Covid-19 Introduction by Dr Gav Schneider

    • Before we begin...

  • 2

    Chapter 2: Introduction to SMRB

    • Overview

    • Lesson 1: Introduction to SMRB

  • 3

    Chapter 3: SMRB Part 1

    • Overview of Part 1

    • Lesson 1: SMRB Part 1

    • Chapter 3 Print Out

    • Lesson 2: Cartoon Video

    • Chapter 3 Knowledge Quiz

  • 4

    Chapter 4: SMRB Part 2

    • Overview of Part 2

    • Lesson 1: SMRB Part 2

    • Chapter 4 Print Out

    • Lesson 2: Cartoon Video

    • Chapter 4 Knowledge Test

  • 5

    Chapter 5: SMRB Part 3

    • Overview of Part 3

    • Lesson 1: SMRB Part 3

    • Chapter 5 Print Out

    • Lesson 2: Cartoon Video

    • Chapter 5 Knowledge Test

  • 6

    Chapter 6: SMRB Part 4

    • Overview of Part 4

    • Lesson 1: SMRB Part 4

    • Chapter 6 Print Out

    • Lesson 2: Cartoon Video

    • Chapter 6 Knowledge Test

  • 7

    Chapter 7: Conclusion

    • Conclusion Video

  • 8

    Next Steps...

    • More resources for you

    • Before you go...



Group CEO Risk 2 Solution

Dr Gav Schneider

Dr Gav Schneider is an acknowledged subject matter expert on Integrated Risk Management, Safety and Security with extensive senior level management and leadership experience.First Recipient of a Doctor of Criminology Degree with a Specialisation in Security Management as well as a Master of Technology Degree in Security Risk management (UNISA)CEO of the Risk 2 Solution Group, which is a group of security, safety, medical and emergency response companies that focus on innovative integration and consolidation solutions.Member of the Governance Institute of Australia Subject Advisory Committee for Applied Risk ManagementHead of Post Grad Program at Australian Catholic University (ACU) – Psychology of RiskAuthor of “Beyond the Bodyguard” a guide to protective practices success and numerous academic and advisory articles and author of "Can I See Your Hands" a Guide To Situational Awareness, Personal Risk Management, Resilience and SecurityNumerous high level consulting and advisory projects as well as two decades of Operational Specialised Security, Safety and Risk Management experience in over 16 countries including high level consultancy and advisory, training and protection for presidents, celebrities, government officials and senior corporate executives

Learn how to effectively manage stress in your every day life and become more resilient with this intensive course.